Avocadoes: The World’s Most Perfect Food? (By Lisa Collier Cool, Aug 13, 2013) Guacamole lovers rejoice: not only do avocados protect vision, reduced heart attack risk, and potentially ward off cancer, but they can also slim your waist and keep extra pounds off, according to surprising new research. In fact, this nutrient-packed green superfruit
Read MoreSummer is definitely in full swing now and that brings with it lots of pool time, ballgames and picnics. It also means a lot of sun exposure. Here is some useful information and tips to keep you protected while having fun in the summer sun. Not-so-fun Facts • Skin cancer is the most common type
Read MoreWith summer fully underway, June is the perfect month to talk about safety. During the winter months, we worry about ice and snow, slips, falls and frostbite. In the summer months, we need to be very away of severe thunderstorms, tornadoes, and hurricanes. Here are some tips from the National Safety Council on how to
Read MoreLet’s follow on with the topic of savvy shoppers and health insurance…. There have been several articles and threads pertaining to buying, keeping, or not buying health insurance all together. One thread that stands out is the ‘talk’ about how people will buy health insurance only when they need it. Then, drop it as soon
Read MoreIt’s almost Memorial Day which, to many, marks the beginning of summer! And who doesn’t love summer? For most people, it means lots more outdoor activities. So along with neighborhood walks, lazy evenings, and fireflies, let’s salute the backyard bbq. Soon, many hearth healthy fruits and vegetables will be available in gardens and farmers’ markets
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